HEALTH & WELLNESS / NUTRITION

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We are what we eat: 3 cures and 5 simple strategies to fix what ails you

Just consider some of the ways the things we choose to eat can directly affect how we feel. Beat asthma. Children who ate three daily servings of whole grains along with fish twice a week cut their risks of developing asthma by more than half, report...

Is food the right answer?

If you're tired because your body is needing fuel, eating probably will make you feel better. But having an energy drop doesn't always mean it's time to eat. Make sure that you can recognize the difference between your fuel needs and wanting an em...

Is it safe to eat?

At 4, he knows that we only allow "real" food in our house; that is food that is either directly from the earth or animal, or minimally-processed with quality ingredients. If it's locally-sourced and organic, even better. Personally, I like to be...

Budget stretching advice for organic foods

Most people would love to go "all organic" with their food choices. Who really wants the pesticides, hormones and preservatives in their food anyway? But going organic can be a pricey proposition. If your family is like most, your budget cannot aff...

Make time for breakfast

"The name for the morning meal - breakfast - tells us why," saidSandy Procter, Kansas State University Research and Extensionnutrition specialist. "Given that food is needed to fuel bodyfunctions, breakfast is needed to break the overnight fast to...

Do you have eating rituals?

Eating because it is mealtime is not the only example of habits determining food consumption. Eating rituals may develop in certain situations regardless of the time of day. When you go to the movies, do you buy popcorn before taking your seat? Would...

Top 9 nutrition myths dispelled

9. Drink eight, 8-ounce glasses of water per day. You should replace water lost through breathing, excrement and sweatingeach day -- but that doesn't necessarily total 64 ounces of water. It'shard to measure the exact amount of water you have consu...

No veggie left behind

Well, fear no more. The days of the picky eater are over, and there's a new life for those super healthy foods we could only wish our kids would eat. How is this possible? Haven't we tried every trick in the book to get our kids to stop demanding w...

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