HEALTH & WELLNESS / FITNESS

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Pedometer use means more physical activity and lower weight

More than half of all adults in the United States do not get adequate physical activity and approximately one-quarter do not get any leisure time physical activity, according to background information in the article. and ldquo;The costs associated w...

Treat yourself to a mental health day

A mental health day allows you to escape the daily mish-mash of life on the female track -- an overloaded calendar, family members and co-workers who feel that they can't function without you, and a phone that seems to never stop ringing. Instead of...

How exercise can transform anger to peace

Anger can be self-destructive and become the main part of your identity. It can drive away your friends, turn off coworkers and terrify lovers. You feel the anger in your stomach, neck or other body part. It affects your appetite, your sleep and self...

Stalking: A crime that should never be taken lightly

The National Center for Victims of Crime operates a Stalking Resource Center (SRC), which can be accessed through their website at www.ncvc.org/src . They define stalking as "a course of conduct directed at a specific person that places a reasonable...

How loved ones can help in a medical crisis

When dealing with serious back pain, you have to realize that your condition is going to have an impact on everyone around you and that it will be toughest on the one you love. I got an e-mail this morning and could not stand to go another day withou...

Putting feelings into words produces therapeutic effects in the brain

June 2007 - Another study, with the same participants and three of the same members of the research team, combines modern neuroscience with ancient Buddhist teachings to provide the first neural evidence for why "mindfulness" -- the ability to live...

We are what we eat: 3 cures and 5 simple strategies to fix what ails you

Just consider some of the ways the things we choose to eat can directly affect how we feel. Beat asthma. Children who ate three daily servings of whole grains along with fish twice a week cut their risks of developing asthma by more than half, report...

Beware of dehydration on hot summer days

"One potential problem is dehydration," said Mary Knapp who is thestate climatologist for Kansas. "The human body is about two-thirdswater. Dehydration occurs when a person loses more water than hetakes in - by sweating, for example." This can be...

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