HEALTH & WELLNESS / DIET

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We are what we eat: 3 cures and 5 simple strategies to fix what ails you

Just consider some of the ways the things we choose to eat can directly affect how we feel. Beat asthma. Children who ate three daily servings of whole grains along with fish twice a week cut their risks of developing asthma by more than half, report...

Don't get bugged by foodborne illness this summer

We used to only worry about ants getting into our summer picnics but we've learned that we also need to be on guard against dangerous foodborne pathogens and follow safe food handling practices. There are easy things you can do to avoid contracting...

Make time for breakfast

"The name for the morning meal - breakfast - tells us why," saidSandy Procter, Kansas State University Research and Extensionnutrition specialist. "Given that food is needed to fuel bodyfunctions, breakfast is needed to break the overnight fast to...

When food is foe

"I try to stay away from peanut butter; I end up eating the whole jar." "I don't keep cookies in the house." "I can't eat just one Hershey's Kiss. It's all or nothing." Because too many fitness exercisers andcompetitive athletes deem food t...

Creamy Soups: Tomato, asparagus, cheese, broccoli and others

Filling and delicious But what about cream soups made with tomato sauce? Cream cheese? Oatmeal? Or how about cornmeal? Are they as rich and filling as those cream soups that start with a milk or cream base? These recipes prove that they are! Cream o...

Are the foods you are eating keeping you in pain?

The amount of inflammation in our body varies and is dependent on may circumstances like activity level, amount of sleep or stress in our lives and even the foods we eat. Now what you have to realize is that these factors are all accumulative and as...

Snacks need not be and quot;snack food and quot;

Many prepackaged foods, marketed as snack foods, may not fill thebill, though, said Procter, who generally favors fruits, vegetables,whole grain breads and crackers, dairy foods and even leftovers overa majority of pre-packaged snack foods that often...

Fruits and vegetables: 10 ways to get five servings

For example, my 20-month-old daughter decided one day that Sprite was the only thing she was ever going to drink again. The words of Steven Covey -- he of 7 Habits of Highly Successful People fame -- popped into my head, and I decided I needed to cha...

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