HEALTH & WELLNESS / AGING

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Guard against aging with strong relationships

1. To a friend, age doesn't really matter: they relate to something deeper, so having close friends helps us grow old more gracefully. More than that, a friend buffers the harsh winds that necessarily will blow through our life. Painful experience w...

How to have greater conversations with your and quot;Greatest generation and qu

If you are a daily caregiver for your mom or dad, do you think regularly that there is nothing left to talk about (and if you hear that "same old story" you're going to scream)? If mom or dad lives in a nursing home or retirement community, are yo...

Changing friendshps in midlife: How exercise can clarify confusion

Exercising while focusing on your friendship issues can help you clarify confusion that you are experiencing. There is research indicating that one can obtain a sense of calmness after only fifteen minutes of exercise. You may find this emotional pai...

Elder abuse: A deepening current social issue

In an earlier, perhaps more gracious time, it was not a problem. The young, the old, the strong and the weak were absorbed into the fabric of the extended family. In our fast culture is there a place for those who can no longer cope? No one knows exa...

Aging well: Vigorous movement means slower aging

For aging happens rapidly when we are stuck, whether in our diet, lack of exercise, or rigid habits. Here are four ways to cleanse both our body and mind so that we age much slower and live life to the full: 1) eating a healthy diet; 2) doing both li...

The 30-something arms race

But be warned that if you concentrate your fitness efforts below your belly button, you may be in for a big disappointment after the age of 30. When the spring thaw hits and you replace your sweaters with trendy sleeveless tops and dresses, one look...

Cutting calories slightly can reduce aging damage

Scientists from the University of Florida's Institute on Aging havefound that eating a little less food and exercising a little more over alifespan can reduce or even reverse aging-related cell and organ damagein rats. The discovery, described this...

How to reduce stress and reverse the aging process

We all know when people tell us, "Oh, you look tired." They mean, "You look old." Just reading the report makes my hair turn gray because sooner or later all of us encounter stress and become caregivers, falling into more stressful categories tha...

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